Counseling for Anxiety

Do you feel as if you have no control over your life, no matter how hard you try?

Perhaps you have tried therapy and experienced it as ineffective.

If anxiety is taking over many aspects of your life, I am confident I can help you. It is so difficult to live with these overwhelming feelings. I am skilled in the most effective forms of treatment, to help you to get the relief from the anxiety that you deserve.

Women are known to experience anxiety more frequently than males, due to the many hormonal changes they go through in life. However, men suffer from anxiety too. There are many causes of anxiety and, according to the research, therapy is the most effective option for treatment. Medication can be used, but it does not get to the root of the issue.  It is helpful in treating the symptoms.

Here are just a few examples of symptoms of anxiety:

• Feeling restless, tense or nervous
• Feeling danger, panic or dread
• Difficulty focusing and feeling as if your brain is “foggy”
• Trembling
• Rapid breathing or hyperventilating
• Obsessing over certain ideas.

Therapy can help to illuminate the causes of your symptoms, teach you how to relax, and help you cope by providing you with tools to see things from a different perspective.

If you are feeling anxious, or experiencing any symptoms of anxiety, I invite you to contact me today for a free evaluation.

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