National School Counseling Week is February 7th through February 11th. The aim of this campaign is to raise awareness of the unique contribution school counselors bring to children in this country. This recognition has become even more important as children continue to face the stress and challenges brought on by the Covid 19 pandemic. Stats […]
Counseling VS Mentorship: What’s the Difference?
There comes a time in most of our lives when we feel lost, confused, and unsure of the next decision to make. During times like these, it’s important to have someone in your corner who can advise and guide you on your journey. It can often make sense to turn to someone within our […]
How to Help a Loved One After a Miscarriage
News of pregnancy always comes with mixed emotions. For most couples, there is immediate joy, but that joy is also usually mixed with a bit of worry. And this worry isn’t for nothing as, sadly, one in four pregnancies will end in miscarriage. While miscarriages are all-too-common, it doesn’t make dealing with grief and sadness […]
National Counseling Awareness Month
April is National Counseling Awareness Month, and so I thought it would be a good idea to take this time to talk a little about mental health and the benefits of seeking treatment for whatever issues you may be facing. When we talk about mental health, we are talking about our emotional, psychological and social […]
How Counseling Can Help You Reach Your Goals in the New Year
If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to […]
Therapy Options for LGBTQIA+ Individuals
Are you an LGBTQIA+ individual feeling “down”, anxious, or stressed? Finding it difficult to get through the day? Are you experiencing mental health challenges, and feel that an expert ear and advice could make all the difference? Are you seeking to transition and need a letter for HRT? According to the National Alliance on Mental […]
Counseling for New Mothers
Is your transition into motherhood more of a strain than you expected? Do you often find tears welling up in your exhausted eyes? Are you feeling overwhelmed or unable to meet the demands on you? Or maybe you’d like the support of a compassionate expert to guide you through the early days of motherhood? With […]
Counseling for Trauma
Feel trapped in overdrive – on edge, irritable, ready to snap? Do you experience poor concentration or confusion, or feel easily overwhelmed? Do you suffer from trauma related scars, nightmares, or flashbacks? Do you avoid situations or reminders of the traumatic event? Are you suffering from post traumatic stress disorder, anxiety, or depression? You should […]
Counseling for Anxiety
Do you worry about work constantly when you’re at home, or feel anxious and tense even about small events? Is your mind riddled with a powerless sense of imminent danger, a place where rising panic can be difficult to quell? Does your apprehension make it tricky to get on with regular life and enjoy each […]
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