Between hormonal fluctuations and societal expectations, women and men have very different experiences with their mental health. Despite growing awareness, society is still working on addressing women’s issues with the nuance they require. Some institutes, hoping to improve the situation, have begun to offer women-centered care, such as specialized therapy for women’s issues. If you’re […]
Not All PTSD Is the Same! Common Forms of Trauma and What to Do About Them
Post-traumatic stress disorder (PTSD) is often thought of as a single condition, but it varies according to the nature of the trauma and how the brain processes it. Why is this worth mentioning? Just like you might treat food poisoning differently from the flu, the different types of PTSD require a tailored approach to get […]
Effects of Child Abuse on Adult Survivors
Each year in this country millions of children are the victims of child abuse at the hands of parents, guardians and other adults. Whether this abuse is physical, sexual, verbal or emotional, it can leave scars on their heart and psyche for many years. Here are just some of the long-term effects of child abuse […]
What is Racial Trauma?
Racial trauma, also sometimes referred to as race-based traumatic stress (RBTS), refers to mental and emotional stress that is a result of racial bias, discrimination, and hate crimes. Those individuals who experience these types of encounters can subsequently deal with negative repercussions. The Mental Health Impacts of Racial Trauma Individuals who experience racial trauma not […]
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