As a licensed clinical social worker, I understand that loneliness is a universal emotion that can affect individuals irrespective of their relationship status. Valentine’s Day, being a celebration of love and connection, can also convey feelings of loneliness for many. In this blog post, we’ll explore practical tips to help you cope with loneliness on […]
5 steps to reduce stress in 2024 (infographic)
How to Navigate Grief During the Holidays
The holidays bring about a season of reflection, celebration, and anticipation. However, for those experiencing grief, the holidays can feel overwhelming.
Symptoms of ADHD in Females
So much research has gone into the effects of ADHD in males, and this has led to boys getting a more accurate diagnosis than girls. Thus, I thought it would be appropriate to talk about how ADHD affects women specifically. The problem is, most scientific studies about ADHD symptoms focus on the “hyperactive” patterns, […]
Therapy for Depression
Do you feel heavy with despair, struggling each day to keep your head just above the darkness and dread? Does it take every ounce of energy to stay afloat? Or are you feeling overwhelmed by feelings of helplessness and hopelessness? If this sounds familiar, I want you to know you are not alone and there […]
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