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Karen Lewis

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Are you overwhelmed, confused and stuck?

This can feel unbearable but it doesn’t have to. I can address the underlying issues that are making you feel this way and together we can find peace of mind.

Does your anxiety consume you?

Perhaps it robs you of joy or makes it hard to function. We can work together to help you find solutions to live a fuller and happier life.

Are there days when you dread facing the world and you just don’t want to get out of bed?

Feeling nervous, fearful, of anxious can zap you of energy. We can tackle this together to help you conquer your fears.

5 Exercises & Tips to Lower Your Anxiety Before a Big Exam
For many of us, college was absolutely the best time in our lives. The freedom and friendships made those four
Granddaughter supporting worried grandma Karen Lewis Licensed Clinical Social Worker Teaneck New Jersey
How to Help Manage a Loved One’s Anxiety
When a friend or loved one suffers from anxiety, it can be intimidating or frustrating trying to help them cope.
The top view of the workspace between covid19 (coronavirus) is spreading with a laptop computer and a cup of ginger juice
How to Cope with the Stress and Anxiety Caused by COVID-19
If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel
How to Spot Passive-Aggressive Behavior
There was a time when the phrase passive-aggressive was rarely uttered among non-psychologists. But it’s a phrase that is mentioned
How to Set Healthy Boundaries
Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly,
4 Things You Need to Know About Adolescent Anxiety
Anxiety is like fire: It can keep us safe and warm, or completely devastate our property and our lives. It’s

You are more than your Anxiety!