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Karen Lewis

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Are you overwhelmed, confused and stuck?

This can feel unbearable but it doesn’t have to. I can address the underlying issues that are making you feel this way and together we can find peace of mind.

Does your anxiety consume you?

Perhaps it robs you of joy or makes it hard to function. We can work together to help you find solutions to live a fuller and happier life.

Are there days when you dread facing the world and you just don’t want to get out of bed?

Feeling nervous, fearful, of anxious can zap you of energy. We can tackle this together to help you conquer your fears.

What is Trauma Therapy?
Not many of us will get through life without facing our own share of challenges. But some people experience not
How Counseling Can Help You Reach Your Goals in the New Year
If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought
Coping with the Holidays After Loss
For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent
Coping with Depression During the Holiday Season
During this time of year, radio and TV ads would have us believe we should all feel merry and bright.
Five Warning Signs of Postpartum Depression
Being a new mom can cause you to go through a rollercoaster of emotions. You might feel overwhelmed with love
Why Did I Feel Fine Yesterday? The Causes of Depression
With 322 million people suffering with depression worldwide, it's not surprising to learn that in America, depression is among the

You are more than your Anxiety!