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Karen Lewis

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Are you overwhelmed, confused and stuck?

This can feel unbearable but it doesn’t have to. I can address the underlying issues that are making you feel this way and together we can find peace of mind.

Does your anxiety consume you?

Perhaps it robs you of joy or makes it hard to function. We can work together to help you find solutions to live a fuller and happier life.

Are there days when you dread facing the world and you just don’t want to get out of bed?

Feeling nervous, fearful, of anxious can zap you of energy. We can tackle this together to help you conquer your fears.

Is it Safe to Go Back to In-Person Therapy Sessions?
Just a few short months ago, none of us could have imagined how our lives would change at the onset
Top 5 Ways to Reduce Anxiety
It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have
5 Ways to Cope with Anxiety as a Parent
The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are
The Benefits of Online Therapy
The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most
Why Someone Suffering From Depression Can’t Just ‘Get Over It’
When talking about depression, a lot of people forget that depression is an illness that requires proper attention and treatment.
Young woman spending free time home.Self care,staying home.Enjoying view,gazing through to the window.Quarantined person indoors.Serene mornings.Avoiding social contact
Tips for Coping with Social Isolation
Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting

You are more than your Anxiety!