Are you overwhelmed, confused and stuck?
This can feel unbearable but it doesn’t have to. I can address the underlying issues that are making you feel this way and together we can find peace of mind.
Does your anxiety consume you?
Perhaps it robs you of joy or makes it hard to function. We can work together to help you find solutions to live a fuller and happier life.
Are there days when you dread facing the world and you just don’t want to get out of bed?
Feeling nervous, fearful, of anxious can zap you of energy. We can tackle this together to help you conquer your fears.



Conflict is natural, and every couple will experience it at some point in their relationship. The difference between a couple who can navigate this conflict and those who allow conflict to break their bond comes down to proven conflict resolution strategies.



Finding a therapist that you feel totally safe and comfortable with is very important for your healing journey. Because of this, some people wonder whether it’s important for your therapist to be a certain gender.



Many of us experienced social isolation during the recent pandemic. And none of us will deny that those days and weeks were very hard. Thankfully, the pandemic is over, and life for the majority of us has returned to normal.



Stress is a normal part of life. And a little bit of stress can actually be a good thing. For instance, when we lift weights, we are stressing our muscles, helping them to become bigger and stronger.



Depression is a complex mental health issue that varies widely between individuals. This is why it can be difficult for some people to recognize what may be a situational discomfort that may pass on its own, and what may be more serious and require professional help.



The Covid pandemic disrupted the lives of everyone on the globe. But without question, certain professions got hit the hardest. Teachers definitely belong in this category.
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