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Karen Lewis

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Are you overwhelmed, confused and stuck?

This can feel unbearable but it doesn’t have to. I can address the underlying issues that are making you feel this way and together we can find peace of mind.

Does your anxiety consume you?

Perhaps it robs you of joy or makes it hard to function. We can work together to help you find solutions to live a fuller and happier life.

Are there days when you dread facing the world and you just don’t want to get out of bed?

Feeling nervous, fearful, of anxious can zap you of energy. We can tackle this together to help you conquer your fears.

Recognizing the Signs of Postpartum Depression and Getting Help
The birth of a child is a wondrous and glorious thing. Until you bring that baby home and are responsible
How To Help Your Child Cope With Back-to-School Stress
It’s almost fall, which means store shelves are stocked with low-priced notebooks and markers and glue, et al. Soon the
Double Income Households: More Money, But More Stress for Some
The economy in this country has been on a downward trajectory for decades now. As inflation has risen and the
Mental Health Therapy for Frontline Workers
None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the
Fighting Loneliness During Quarantine
Not many of us have ever experienced the kind of isolation that this COVID-19 pandemic has brought about. While quarantine
5 Strategies to Calm Your Anxiety Quickly
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life

You are more than your Anxiety!