Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each kid would whisper the message around the circle until you […]
Overcome your anxiety struggle now!
Overcome your anxiety struggle now! Anxiety is so difficult to live with. It can make the most simple thing seem like an insurmountable challenge. It always seems as if other people can sit down and do things with no effort, but why can’t you? Even just thinking about it, can totally shut you down when […]
Therapy Options for LGBTQIA+ Individuals
Are you an LGBTQIA+ individual feeling “down”, anxious, or stressed? Finding it difficult to get through the day? Are you experiencing mental health challenges, and feel that an expert ear and advice could make all the difference? Are you seeking to transition and need a letter for HRT? According to the National Alliance on Mental […]
Grief and Bereavement Counseling
Are you feeling profound sadness after the death of a loved one? Experiencing excessive guilt about something left unsaid or undone? Maybe you’re gripped with fear? Caught in a cycle of anxiety, helplessness, or panic? Or having trouble resuming a normal life with grief and pain as your constant companions? Maybe you’d like professional support […]
Family Counseling
Are there tensions within your family? Do you feel like you’re not being heard? Are there significant underlying issues between your family members that need to be addressed? Or are intergenerational differences making it hard to connect? Even if you all grew up in the same household, you and your family members can be very […]
EMDR
Have distressing or adverse life events caused anxiety, depression, or disconnection? Do you need professional help coming to terms with the loss of a loved one? Do you suffer from trauma related scars, nightmares, or flashbacks? Do you experience migraine, chronic, or phantom pain? Are you suffering from post traumatic stress disorder (PTSD)? You should know […]
Couples Counseling
Do you feel like you’re not being heard by your partner? Or not appreciated? Is there an issue surrounding a lack of faithfulness, money, being a parent, the in-laws, or work? Or maybe you’d both just love to connect on a deeper level? While we now know that the old myth that “half of all […]
Counseling for New Mothers
Is your transition into motherhood more of a strain than you expected? Do you often find tears welling up in your exhausted eyes? Are you feeling overwhelmed or unable to meet the demands on you? Or maybe you’d like the support of a compassionate expert to guide you through the early days of motherhood? With […]
CBT Therapy
Do you suffer from anxiety or depression? Is low self-esteem adversely impacting your life, your happiness, or even your success? Do you have substance abuse or addictions problems? Do you feel generally stressed or angry? Would life be happier if you could stop those destructive thoughts and behaviors? You are not alone. According to the […]
Counseling for Trauma
Feel trapped in overdrive – on edge, irritable, ready to snap? Do you experience poor concentration or confusion, or feel easily overwhelmed? Do you suffer from trauma related scars, nightmares, or flashbacks? Do you avoid situations or reminders of the traumatic event? Are you suffering from post traumatic stress disorder, anxiety, or depression? You should […]
(201) 290-5550 | lewisk728@gmail.com
Now offering online teletherapy sessions for clients in NJ, NY & FL. Contact me today to book.