Most people know that a healthy diet is important in managing weight and aging well. But what many people don’t realize is that the foods we eat can significantly alter our mood. While eating foods rich in protein, antioxidants and omega-3 fatty acids can help fight depression and other mood disorders, eating the wrong kinds […]
3 Tips to Get You on the Right Side of Calm
They say you can wake up on the wrong side of the bed. But many days it feels like you woke up on the wrong side of calm. And who can blame you? Life seems to have gotten more complicated, stressful and chaotic, making it more difficult to feel peaceful and calm. But there are things […]
4 Ways to Reduce Anxiety on Your Coffee Break
According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States. Though these disorders are highly treatable, only 36.9% of those with anxiety seek treatment. Perhaps this is because of busy schedules or a lack of insurance that causes so many […]
5 Signs That You Might be Struggling with Anxiety
It’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, anxiety becomes a frequent and forceful occurrence that completely takes over their lives. Since anxiety comes in many forms, for instance panic attacks, phobias and […]
4 Healthy Ways to Distract Yourself from Anxiety
Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and […]
Why People Misunderstand Anxiety
Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each kid would whisper the message around the circle until you […]
Overcome your anxiety struggle now!
Overcome your anxiety struggle now! Anxiety is so difficult to live with. It can make the most simple thing seem like an insurmountable challenge. It always seems as if other people can sit down and do things with no effort, but why can’t you? Even just thinking about it, can totally shut you down when […]
Therapy Options for LGBTQIA+ Individuals
Are you an LGBTQIA+ individual feeling “down”, anxious, or stressed? Finding it difficult to get through the day? Are you experiencing mental health challenges, and feel that an expert ear and advice could make all the difference? Are you seeking to transition and need a letter for HRT? According to the National Alliance on Mental […]
Grief and Bereavement Counseling
Are you feeling profound sadness after the death of a loved one? Experiencing excessive guilt about something left unsaid or undone? Maybe you’re gripped with fear? Caught in a cycle of anxiety, helplessness, or panic? Or having trouble resuming a normal life with grief and pain as your constant companions? Maybe you’d like professional support […]
Family Counseling
Are there tensions within your family? Do you feel like you’re not being heard? Are there significant underlying issues between your family members that need to be addressed? Or are intergenerational differences making it hard to connect? Even if you all grew up in the same household, you and your family members can be very […]
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