There is a very old saying that says, “Don’t cut off your nose to spite your face.” This is a warning to people to not act out in anger or resentment because you only end up harming yourself. Over time, these feelings of resentment can build until the individual develops feelings of depression or anxiety.
Into each life a little rain must fall is a way of saying every one of us will experience sadness in our lifetime. It is completely normal and natural. But there are some people who feel something deeper and darker than sadness, and they may feel this way despite there being no triggering event such as the loss of a loved one.
Bipolar disorder is a condition that affects an individual’s mood. While manageable, the condition not only affects how a person thinks and feels, but also how they behave and act in romantic relationships.
If you live in a colder climate, you know it can be challenging dealing with a lack of sunlight and being stuck inside due to frigid temps during winter months. It is for these reasons many people experience what is called “the winter blues.”
The number one ingredient to any healthy and stable relationship is good communication. When communication is poor, relationships break down.
Your nervous system runs and powers every organ and every other system, from your brain to your digestion, breathing and beyond. But what many people don’t consider is that the natural aging process
The holidays bring about a season of reflection, celebration, and anticipation. However, for those experiencing grief, the holidays can feel overwhelming.
More and more people are opting to work from home. While this has its advantages, it definitely has its challenges as well. Particularly when your partner also works from home.
Conflict is natural, and every couple will experience it at some point in their relationship. The difference between a couple who can navigate this conflict and those who allow conflict to break their bond comes down to proven conflict resolution strategies.
Finding a therapist that you feel totally safe and comfortable with is very important for your healing journey. Because of this, some people wonder whether it’s important for your therapist to be a certain gender.