Your nervous system runs and powers every organ and every other system, from your brain to your digestion, breathing and beyond. But what many people don’t consider is that the natural aging process
How to Navigate Grief During the Holidays
The holidays bring about a season of reflection, celebration, and anticipation. However, for those experiencing grief, the holidays can feel overwhelming.
How to Manage Working from Home with Your Partner
More and more people are opting to work from home. While this has its advantages, it definitely has its challenges as well. Particularly when your partner also works from home.
Conflict Resolution Strategies for Couples
Conflict is natural, and every couple will experience it at some point in their relationship. The difference between a couple who can navigate this conflict and those who allow conflict to break their bond comes down to proven conflict resolution strategies.
Does the Gender of Your Therapist Matter?
Finding a therapist that you feel totally safe and comfortable with is very important for your healing journey. Because of this, some people wonder whether it’s important for your therapist to be a certain gender.
Here’s How Social Isolation Affects Your Health
Many of us experienced social isolation during the recent pandemic. And none of us will deny that those days and weeks were very hard. Thankfully, the pandemic is over, and life for the majority of us has returned to normal.
The Three Types of Stress
Stress is a normal part of life. And a little bit of stress can actually be a good thing. For instance, when we lift weights, we are stressing our muscles, helping them to become bigger and stronger.
When is it Time to Ask for Help?
Depression is a complex mental health issue that varies widely between individuals. This is why it can be difficult for some people to recognize what may be a situational discomfort that may pass on its own, and what may be more serious and require professional help.
Mental Health Effects of COVID on Teachers
The Covid pandemic disrupted the lives of everyone on the globe. But without question, certain professions got hit the hardest. Teachers definitely belong in this category.
Mental Health Effects of Emotional Abuse
Emotional abuse is not as easy to spot as physical abuse, but oftentimes its effects can be just as traumatic. Emotional abuse can involve a wide range of tactics, including gaslighting, shaming and manipulation. All of these are intended to leave the victim feeling confused, powerless and hopeless. Â Typically people suffer from long-term or […]
(201) 290-5550 | lewisk728@gmail.com
Now offering online teletherapy sessions for clients in NJ, NY & FL. Contact me today to book.